Existential Crisis

An existential crisis is a state of deep questioning and reflection about one’s own existence, purpose, and the meaning of life. It often arises during moments of significant change, loss, or stress, leading individuals to confront profound doubts about their identity, beliefs, and the nature of reality. During an existential crisis, a person may feel a sense of disorientation, anxiety, or despair as they grapple with the futility of existence or the search for meaning in a seemingly indifferent universe. This introspective process can provoke significant emotional turmoil but can also lead to personal growth and a reevaluation of one’s values and goals.